I am a licensed Mental Health Counselor in the state of Washington. I received my bachelor’s degree in psychology from EWU (2015) and my master’s degree in counseling from GCU (2019). I am the owner of Introspective Therapy located in the heart of Liberty Lake. 

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I am passionate about guiding those who are struggling to find purpose and fulfillment in life. I consider myself a 'jack of all trades' type of therapist within my scope of practice. I feel that variety is important in maintaining an open-mind. I draw from various approaches ie., ACT, CBT, DBT with primarily an attachment-based lens. 

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Ages 14+

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• Stress management

• Phase of life problems

• Multi-pronged issues stemming from childhood trauma

• ​Anxiety

• Depression

• ​Identity crisis

• Negative relationship cycles​

• Communication issues w/ partner or family members​

• Parent & teen conflict 

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This is not an exhaustive list :)

Life can be tough, and you shouldn’t have to process it alone. I believe everyone has a story that deserves to be heard and honored in a non-judgmental, safe space. As a counselor, I strive to foster a strong and trusting therapeutic relationship with my clients to promote healing and growth. I want our sessions to feel conversational and comfortable, rather than intimidating or awkward.

 

I am a Nationally Certified Counselor, and have my LMHCA license in the state of Washington. I specialize with teens, young adults, and adults struggling with life transitions, anxiety, depression, self-esteem, trauma, and parents struggling with perinatal mood disorders. 

 

My approach to counseling is very Person-Centered, while also utilizing Strengths Based, Solution Focused, CBT, and Somatic Integration in our sessions. You may ask well what does that mean? To sum it up, through client-therapist collaboration, and my use of empathy, encouragement, and body awareness techniques, I want to assist you in reaching your full potential. I understand every client is on their own journey, and therefore different techniques and interventions may be needed. Here’s to you for prioritizing your mental health, you got this!

 

Counseling Specialties

• Depression

• Anxiety

• Perinatal Mood Disorders

• Trauma

• Life-transitions

• Stress Management

• Suicidal Ideation

• Self-Esteem

• Grief and Loss

• Relationships

• Body Positivity

• Self-Exploration

• Personal Growth