Are you struggling with any of these?

The times are changing!​

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Men's Issues:

 Most men are brought up hearing expressions such as "don't cry" and "man up". These messages from family, friends, and culture cause males to create protective and sometimes maladaptive coping mechanisms around their feelings. Ironically, men are taught not to express feelings in their youth and then expected to show emotional intimacy in adult relationships. I help men learn a new way of communicating their feelings through vulnerability with the goal of enhancing marital and relationship satisfaction.

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Women's issues:

Motherhood: You might feel like you have to wear so many hats that it's hard to juggle it all. I specialize in working with women who are feeling anxious, overwhelmed, and burnt out. I help women reconnect to themselves or sometimes even discover a new identity and purpose!