Amy Ryan, LMHCA

Hello! My name is Amy Ryan, and I’m a licensed mental health counselor associate with a Master’s in Clinical Mental Health Counseling from Eastern Washington University. I have experience working with adults struggling with anxiety, depression, life transitions, grief, and past trauma. I’m especially passionate about working with people living with chronic pain and chronic illness.

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My style is warm, straightforward, and collaborative. I primarily use Rational Emotive Behavior Therapy (REBT), a CBT approach that looks at how our beliefs drive emotions and actions. In session, we’ll spot unhelpful beliefs, test them against evidence, and practice more flexible, self-supportive ways of thinking and responding. I also draw on broader CBT and existential perspectives when they align with your goals.

Therapy with me is practical and goal-oriented, and I strive to empower my clients to build self-trust, resilience, and the confidence to navigate life’s challenges.