Alissa Ludeman, LMHCA

Hello, my name is Alissa! 

I am passionate about helping individuals reconnect with themselves, build confidence, and feel empowered in their daily lives. I understand that seeking support can feel intimidating, which is why I strive to create a warm, non-judgmental space where you can safely explore your thoughts, emotions, and experiences.

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I work with clients from early adolescence through adulthood, offering support for a broad range of mental health concerns. I have a passion for working with individuals navigating body image issues, eating disorders, depression, anxiety, and ADHD. Life can feel especially overwhelming during times of transition or self-doubt. And you don’t have to face it alone.

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My therapeutic approach is integrative and tailored based on your unique needs. I draw from evidence-based modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Person-Centered Therapy. I aim to foster self-compassion, balance, and growth while providing practical tools and skills you can carry into your daily life. Together, we can build insight, develop coping strategies, and support meaningful change.

Therapy isn’t about “fixing” you—it’s about reconnecting with your values, strengths, and ability to move forward, even when things feel difficult. I view you as the expert of your own life, and I am here to walk alongside you as you navigate your journey toward healing and growth.

If you're ready to take the next step, I would be honored to support you.